Life can be fraught with so many storms and not all days will be sunny. Overcoming such times can be a struggle for many people. These testing moments can be too much for anyone irrespective of social class, gender, sex or age. Enduring thunderstorms and dark moments can be overwhelming leading to regular stress. Is it possible to overcome anxiety in a minute or less? Yes, it is possible.
Here are 18 ways you can ditch stress in a minute or less
1. Breathing exercise
Taking 5-10 deep breaths every time you feel anxious, stressed or panic can make all the difference for your cluttered mind. Close your eyes, stop, breathe in and out severally then relax.
2. Make Positive Affirmations
Dark moments don’t last forever but can have devastating effects on your life if you are not careful. However, making positive affirmations about your life, body, attitude, and confidence among others can indeed; make positive impacts on your experience.
Try taking a few sets of sit-ups, press-ups, bicycle crunches, hip thrusts, yoga, burpees, full locust pose or wall plank among others, and you’ll effectively ditch stress in a minute.
4. Step Outside
Stress makes you prone to unpredictable mood swings, and bursts of anger. In such moments, consider stepping outside, smell flowers, sit under a shade, and enjoy what Mother Nature has gifted us.
5. Reach Out
Take your phone and give your best friend a call. Pour your heart out to a loved one who will not hesitate to be there for you. Opening up about what’s eating you from the inside will undoubtedly leave you feeling much better.
6. Declare to make yourself Happy at all costs
Forget about things that wipe out your smile and give you endless sleepless nights. Instead, consider doing things that bring you happiness. Read a book, go out for a picnic or go clubbing provided it brings you joy and happiness.
7. Take some tea
Take a cup of tea, find the right spot and think about the beauty of Life. Embrace your life and all its adventures. Drinking green, peppermint, chamomile, lemon balm, and rose tea is mainly known to reduce stress immensely.
8. Listen to Music
Soothe your stressed mind with some cool music, and you’ll feel relaxed right away. Listening to music is a quick remedy for stress.
9. Be grateful
Thinking of all the good things that have happened in your life and showing gratitude can help reduce stress in seconds.
10. Massage your Hands
Massaging your own hands when you are in panic mode, anxious or stressed has immediate calming effects. Knead the base of your hands to relieve stress after applying some lotion.
11. Trying Counting Backward
Cheer yourself up by challenging the power of your mind by counting 10-1 backward repeatedly. This simple technique’s immediate effects will leave you mesmerized.
12. Chew Gum
Think of having a stick of gum with you at all times. Chewing gum is one of the quickest and easiest ways of beating stress in a minute. Gum is excellent in regulating cortisol levels thus reducing stress and anxiety.
13. Close Your Eyes
Consider closing your eyes for a few seconds. You’ll be surprised by this technique’s calming and relaxing effects.
Meditating for 5-10 minutes can helps in relieving stress, anxiety, panic, and depression. All you need is a quite comfortable spot and you’re good to go.
15. Drink Water
Water has a unique way of relieving stress since it increases your cortisol levels significantly. Drinking plenty of water helps you cope with stress effectively.
16. Munch some Chocolate
Dark chocolate has a reputation for its abilities to stabilize metabolism and regulate cortisol hormones associated with stress. Even about 1.4 ounce of chocolate is enough to calm your nerves effectually.
17. Make laughter part of your everyday life.
In an era of advanced technology, think of downloading or watching a hilarious video that will make you laugh hysterically, and you’ll beat stress effortlessly.
18. Adjust your diet
Consider consuming a healthy diet that contains high levels of stress-busting components every day as a way of fighting chronic stress.