Before the pandemic, you were unlikely to think you would spend all your workday in front of a computer. But you might have rarely observed those free moments of drive-by chats, meetings, coffee breaks, watercooler talks, and lunches. In short, every employee had several opportunities to take eyes off the screen and let them feel calm and relaxed for a while.

Now, we all started working from home, and all those natural breaks eliminated from our life. And strangely, even while staying away from the office, technology keeps us connected all the time with each other. In particular, the video calls may be putting extra fatigue on your eyes all day long. While making an effort to balance this new standard, many of us have not realized the impact of emotional and mental exhaustion that wouldn’t be the case with in-person meetings. The additional computer time may be putting your mind, eyes, and body under extreme fatigue and strain. In this scenario, finding some trusted methods to reduce your screen time while working from home is essential.

The professionals at Global Investment Strategies guide employees to follow a few trusted tips to regain energy while eliminating extra screen time from their work routines:

Don’t default to meetings on Zoom.

Although zoom and various video calling apps may appear an excellent tool to stay in touch with other colleagues while working from home, you can eliminate this option when it is unnecessary to show up your face. When a standard phone call is sufficient to resolve the trouble or shared work management systems can do the job, you can avoid video calls and ultimately reduce your eyes’ strain.

Limit meeting times.

Instead of staying available for the virtual meetings all day long, you should limit your virtual meeting time to a minimum. It will help you to save more time and work on on-going projects. Virtual meetings can distract you from everyday work routines; hence, it is better to find a way to detach yourself from these time-hungry meetings and stick to realistic goals.

Find a low-tech option.

To reduce your screen time, you should choose a low-tech route. For instance, while brainstorming for a blog, you can jot down the points on paper instead of a computer screen. Initial drafts for graphic designs can be created on a whiteboard.

Do more physical activities.

Other than this, you can also spare time for exercising, browsing a magazine, and enjoying a walk outside. Even when you are on a traditional phone call, choose to walk around instead of staring at the computer screen.

Doug McClure at Global Investment Strategies advises work from home employees to practice time management to ensure better outcomes from their busy routines. While managing your work online, you should also connect to nature, do some outdoor physical activity, and spend some time away from the screen.