Stress can easily trigger abnormal eating habits that can inflict acute health disorders such as digestive issues, cardiovascular diseases, depression, diabetes, constipation, obesity, skin problems, fertility problems and mental health complications among others. Interestingly, eating certain foods during dinner can help alleviate stress after a long day.

Here are 6 Dinner recipes that can make all the difference for you after a stressful day

Chicken topped with skillet mushroom and Quinoa.

Can’t make up your mind on what to have for dinner after a stressful day? How about devouring skillet mushroom chicken and quinoa? This meal is not only healthy and delicious but also easy to prepare. Quinoa is rich in magnesium and fiber. Both of them help in mood-boosting, lowering blood pressure, regulates blood sugar, reduce weird food cravings and combating insulin resistance.

Brown rice with spinach

People with low levels of magnesium stand to gain a lot from this recipe. Consuming brown rice with spinach injects your body with high levels of magnesium which works wonders in combating stress hormones. Also, this nutrient-rich meal also helps in regulating blood pressure and cortisol hormones thus relieving stress.

Grilled Salmon with Avocado Salsa

Salmon contains a vast wealth in omega-3 fatty acids. Topping your grilled or lemon butter seared salmon with creamy avocado salsa regularly helps in reducing inflammation. This dinner recipe is also incredible in promoting the healthy flow of blood in your body and regulates adrenaline levels thus keeping you calm and relaxed. This heart-healthy dinner recipe is, without doubt, nutritious and highly effective in blasting stress-related hormones.

Pear Balsamic Salad with candied walnuts and Dried Cherries

Consider consuming incorporating this nutritious serving in your daily diet and see the magic. In short, this salad recipe can make you feel happier, calmer, energetic and less stressed. Don’t allow stress to ruin your life when you can eliminate it by filling your plate with pear balsamic salad with candied walnuts and dried cherries tonight before retiring to your comfortable bed.

Savory Oatmeal topped with Garlicky Kale.

While most of us enjoy having Oatmeal for breakfast, there is no offense in having this healthy meal for dinner when feeling stressed. A combination of garlicky kale and oats can be super-filling after a long day. This meal is rich in folate and Vitamin C which help to lower stress-related hormones. Oats, in particular, are rich in serotonin which reduces depression symptoms and regulates the release of dopamine.

Turkey with Spinach

Turkey is not only delicious but contains an amino acid known as tryptophan. This component enhances serotonin production thus helping in alleviating stress. Serving turkey with spinach for dinner guarantees that you have an adequate supply of fiber and magnesium which promote calmness and enhances your energy levels significantly.


Eating a healthy diet and nutrition before bed, especially those with stress-busting qualities is an excellent defense against stress.