Personal Development Archives - Global Investment Strategies

10 Relaxation Techniques That Zap Stress Fast

by Doug McClure | Feb 18, 2019 | Personal Development

While stress is a typical day to day thing, it can have a myriad of adverse effects on your health, career, and personal relationships among other things. Fortunately, learning a few basic relaxation techniques can do wonders for you in terms of both physical and...

How Mindfulness Can Drastically Improve Your Busin

by Doug McClure | Feb 14, 2019 | Personal Development

Mindfulness meditation is all about focusing on present experiences. Its major aim is to awaken the inner workings of your emotional, mental and physical processes. In short, mindfulness meditation brings awareness to your direct experiences through your senses....

New To Exercising? How to Set Yourself Up For Success

by Doug McClure | Feb 11, 2019 | Personal Development

Exercise is good for the body and the heart in particular. Good news is that it doesn’t have to be a vigorous activity. An exercise as simple as walking, aerobic dancing, swimming or cycling will do the job of keeping your health in check. If you are just...