Whenever you feel too stressed out or your mind seems to be spiraling out of control, chances are, you are advised to take deep breaths or focus on your breathing pattern for some time. If you believe differently, then let us tell you that, according to researches,...
If persistent stress has you feeling vulnerable, hostile, and completely drained, you may be headed to burnout. What is burnout? It is a condition of psychological, physical, and emotional exhaustion triggered by prolonged stress. It happens when you feel emotionally...
Before the pandemic, you were unlikely to think you would spend all your workday in front of a computer. But you might have rarely observed those free moments of drive-by chats, meetings, coffee breaks, watercooler talks, and lunches. In short, every employee had...
Regardless of the organization for which you work, I am sure you must have come across one or several instances where your mentor used the phrase, “I understand.” The question is, do they really “understand”? Coaching or mentoring is an...
When asked to point out that one problem people encounter the most during these challenging times, it would be their inability to cope with so many challenges at once. I don’t blame you all for this, considering the uncertainty and anxiety associated with this...
Considering the mayhem that the current COVID-19 crisis has brought about in society, experiencing the fear of trying something new and failing is natural. Along with the global pandemic, several other issues such as police brutality protests over black people’s...
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