Good friends are a blessing – a good friend will see you through both good and bad things. It’s always good to have someone you can always count on when the ice breaks by your side. True friends know each other better than anyone else does. Such a friend will always show up to support and encourage us, loves us unconditionally, cares for us, and tolerates our flaws unconditionally. Research shows friends are good for your health.

Here’s how true friendships can benefit our overall health

Stress reduction

While stress is an everyday thing, excess stress can have health-threatening impacts on us. Fortunately, a true friend who is authentic, honest, and trustworthy can bring so much brightness in life, mainly when its pitch black. With a real friend, your walls can come down without fear of being harshly judged. A good friend will listen to your worries, concerns, and stress, then give you realistic opinions. Ultimately, and they help reduce stress by just being there for you.

Boost our happiness

Good friendships can help you feel better, both physically and emotionally. There will always be those friends who bring out the best in you, even in your worst moments. Surrounding yourself with positive-minded friends will make you feel great about yourself. Good friends make coping with difficult times such as rejection, divorce, unemployment, and illness look easy. Their unconditional love and support will undoubtedly boost your happiness immensely.

Friends can keep you in line.

Sometimes, we all need a reality check. While many fake friends will tell you what you want to hear, a true friend will not hesitate to tell you the blunt truth. Best friends are never afraid to point out things that you shouldn’t be doing. It’s better to have a single friend who shares their honesty or reality with you, than a thousand friends who don’t care about you at all. Being in touch with your reality gives you a chance to change, be more confident and motivated. Also, they motivate you to stay away from unhealthy lifestyles such as smoking, excessive drinking, and promiscuity, among many others that can jeopardize your health.

Friends boost our self-worth and self-confidence. 

True friends will walk through the journey of life with you unconditionally. They will always be there to bear witness to whatever life throws your way with a comforting familiarity. The fact that you can go about your life when around them without guilt, shame, fear, and doubt; make true friendships great self-confidence and self-worth boosters.


For true friendships to blossom, there has to be mutual kindness, respect, excellent communication, and trust. Indeed, finding a true friend is having a priceless treasure.